By Dr. Marvin DC
Mirror therapy for chronic pain and other nervous system conditions has a relatively recent history starting in the 1990’s; with its roots in neurorehabilitation and the exploration of the brain’s ability to reorganize itself.
With how little information is readily available to the general public, we were requested to put together an informative post to help others benefit from this therapeutic technique.
How Mirror Therapy Works:
1. VISUAL ILLUSION:
– Patients use a mirror to create a visual illusion that the affected limb (in pain or missing) is moving normally.
– This illusion is created by placing the mirror in such a way that the reflection of the unaffected limb gives the appearance of the affected limb.
2. MOTOR IMAGERY:
– While looking at the mirror, patients engage in various motor exercises or movements.
– The brain perceives visual feedback from the mirror, sending signals that simulate normal movement.
3. NEUROPLASTICITY:
– Mirror therapy leverages the brain’s ability to reorganize itself, known as neuroplasticity.
– By repeatedly engaging in mirror-induced movements, the brain can “relearn” and modify its perception of the affected limb.
-It may be helpful to speak out loud during mirror therapy to help the brain cue into the visual allusion as you hear here.
Common Applications:
1. COMPLEX REGIONAL PAIN SYNDROME (CRPS):
– CRPS often involves chronic pain, swelling, and changes in skin color and temperature in a limb. Mirror therapy helps alleviate pain and improve function.
2. PHANTOM LIMB PAIN:
– Amputees may experience pain in limbs that are no longer present. Mirror therapy provides visual feedback, reducing the perception of pain in the absent limb.
3. STROKE REHABILITATION:
– Mirror therapy is used in stroke rehabilitation to improve motor function and reduce pain in affected limbs.
4. ORTHOPEDIC CONDITIONS
– Mirror therapy is sometimes employed in the rehabilitation of orthopedic injuries, especially those involving chronic pain and functional limitations.
Benefits:
1. PAIN REDUCTION
– Mirror therapy has been shown to reduce pain intensity and improve pain-related disability.
2. IMPROVED FUNCTION
– Patients often experience improved motor function and increased range of motion.
3. NON-INVASIVE
– It’s a non-invasive and cost-effective therapy compared to some other pain management techniques.
4. ACTIVE PATIENT PARTICIPATION
– Mirror therapy encourages active participation, empowering patients in their rehabilitation process.
While mirror therapy has shown promising results, it’s important to note that its effectiveness can vary among individuals, and it’s typically used as part of a comprehensive pain management or rehabilitation program.
Always consult with healthcare professionals on whether or not you are a good candidate for using this method (such as us here or another rehab focused chiropractor, physical therapist, etc) for personalized guidance and treatment.
